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| Time to roll up our sleeves ladies |
As women, we're faced with filling the
roles of mother, spouse, daughter, sister, boss & much more. As a result, we can engage in stressful, energy-draining
conflicts that could have possibly been prevented or better managed. Millions of women have experienced the same feelings
of aggression, unworthiness, fear and anxiety brought about by conflicts and passivity. As a result, we engage in unhealthy
behaviors that lead to unhappiness such as starving ourselves, over-eating, lashing out uncontrollably, forego our own beliefs
to satisfy others, and much more. But there’s something else we all have in common. We each possess underlying strengths
and skills that will diminish those harmful thoughts and emotions that keep us from experiencing balance and true happiness.
Your achievements are limitless, especially when you're armed with the right tools, the right plan, and the
right attitude and that's what this is all about. You'll spend the day with one of the most inspiring trainers you'll
ever hear, and build relationships with other women who face the same life situations you are. Be proactiv in your
journey to wellness because...
It's
never too late to become the woman you've always wanted to be.
If You Ever...
Find it difficult to speak up and voice your opinions
Get defensive when people offer you
feedback
Allow others to interrupt you frequently
Doubt your ability to handle disagreements
Freeze up when
aggressive people approach you
Feel victimized on a regular basis
Find it hard to get a word in edgewise when men
are talking
Feel overwhelmed and not sure how to manage it all
Leave situations unresolved and hope they go away
Have emotional outbursts
Doubt your ability to lead a team
Feel self conscious about your looks
Find it hard
to get along with other women
Struggle with communicating with difficult people
Try to end generational abuse
Find it difficult to rebuild after a divorce or end of a relationship
Wear your heart on your sleeve when you don't
want to
Then learning these skills is right for you...
Assertiveness Skills
How to say 'No' without
the guilt
Voice your opinions confidently
How to speak up in group settings
How to request behavior changes
from people who offend you
Give clear and concise instructions flawlessly
Apologizing without passivity
Deliver
negative feedback and bad news diplomatically
How to handle criticisms
Develop strategies for successful negotiations
Standing up for yourself
Conflict Management
Telling others your thoughts and feelings without accusing them
The win-win approach
to resolving conflict
Separating personal problems from the real issues
Listening empathetically to see the other
person's position
How to exit a tense situation leaving dignity and respect in tact
Revealing yourself to you...what
role you play in conflict
Using anger to your advantage
Bridging the male/female communication gap
Delivering
negative and positive feedback effectively
Battling the core issues, not the symptoms
What to do and say when you
know you're going to cry
6 primary causes of 98% of all conflict
Personal Development (Self Empowerment)
Managing your
emotions
How NOT to be disappointed in yourself
Developing your inner power
Abolishing negative people from
your life
Overcoming your past
Building your self esteem and self worth
Rebuilding your life after separation from a loved one
Establish and maintain trust with other women
Stop taking things so personally
The impact your self image has on your life
Maximizing your unique strengths
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“I
left Erika’s seminar armed with tangible tactics to help me in my personal journey to be more successful. She has a
way of revealing just how much strength you already possess. This was an amazing experience!”
Patrice Allen – RN
Joliet, IL
“All I can say is WOW! I learned more about myself in one day from Erika than in all my years of personal
counseling.”
Ashley Kineski – Hair Stylist
Houston, TX
"Up until Erika's seminar, I'd been living my
life for others. I now know that there's plenty of room for me too. In accommodating everyone else, I had been neglecting
the person who needed me the most...me."
Eileen Solomon - Account Manager
Orlando, FL
"I
loved the relationships I developed with the other ladies who were going through the same issues I was. I definitely made
some lifelong friendships there."
Tammy French - Executive Director
New York, NY
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